Left Back Panel:Did you know?Oats are 100% wholegrain, meaning they contain all three layers of the edible grain (the bran, endosperm, and germ) .That means you benefit from all of their natural goodness!*As part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol re-absorption.
A 40g serve of oats provides a minimum of 1g beta-glucan.Right Back Panel:Our Australian oats are made with 100% wholegrain and provide carbohydrates for energy.
They contain a source of protein and fibre, and are low in sodium.Start your day with a wholesome bowl of Coles Quick Oats.Cooking InstructionsRecipe

Details
Ingredients: INGREDIENTS: Quick Oats (100%).
Allergen: Contains CEREALS CONTAINING GLUTEN, Contains Oats
Servings Per Pack: 22.0
Storage Instructions: Store in a cool, dry place. Once opened, store in an airtight container.
Preparation Instructions: Place 40g or 1/3 cup of oats into a large microwavable bowl.Add 175ml or 2/3 cup of water or skim milk.Microwave on HIGH for 2 minutes, stirring halfway through or as required.Allow to cool for at least 1 minute before eating. Microwave ovens will vary between brands.