Details

Anxiety & Insomnia
Lemon Balm may assist to reduce anxiety, increase calmness and improve mood.
May help overcome insomnia and improve cognitive performance and memory.
May relax the gut and assist with colic.

Direction for Use

Use 1 teaspoon of herb to one cup of very hot water. Steep for 5-10 minutes then strain. Use several times daily as needed. Drink hot or cold as preferred. Half dose for children. Sweeten with honey or stevia as required.

Cautions/Contra-Indications

Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.