Information

General Information
A micronized form of creatine for a more advanced format to support better absorption and utilisation in the body. Creatine supports strength and power and energy production. This is a single ingredient product in a versatile format to add to juice, shakes or other liquids.
BENEFITSSupports muscle strength, power and energy production May assist in enhancing high intensity exercise performance* Creatine monohydrate 1g/g
*During loading phase when taken in conjunction with a resistance training programme.
WHO?
Formulated for body builders and elite athletes. Taken Preworkout to aid performance.


Miscellaneous

Drug Interactions

Warnings

Common Uses

Ingredients NUTRITION INFORMATION
Servings per package: 100
Serving size: 5g (1 level scoop)
Average Quantity per Serving
Energy 0kJ (20Cal)
Protein 0.0g
Fat, Total 0.0g
- Saturated 0.0g
Carbohydrate 0.0g
- Sugars 0.0g
Creatine monohydrate 5g
Ingredients
Creatine monohydrate (100%)


Directions
DIRECTIONS: Adults: Serving size = 5g (1 level scoop).
HOW: Loading phase: Take 1 serve 4 times daily for 5 days. Maintenance phase: Take 1 serve daily or as directed by your healthcare professional. Add water or high carbohydrate drink, stir and serve. Ideally serve with juice or cordial as Creatine is best absorbed when glucose (or fructose) is present. Seek professional advice before long term use.