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Get cosy, breathe easy and keep your health strong throughout Winter with this seasonal DIY Aromatherapy box. From preventing cold & flu, easing digestion and practicing mindfulness, essential oils can help support your health & wellbeing during the colder season.

Includes:
1 x 95ml Sweet Almond Carrier Oil: Rich in vitamin E, this oil may help soothe dry and irritated skin. It acts as a barrier against the elements and is a great all round natural skin moisturiser. Use Sweet Almond Carrier Oil to apply essential oils to the body, without the risk of irritating the skin.
1 x 10ml May Change Essential Oil: With a warm and uplifting lemon aroma, cheerful May Chang is like sunshine in a bottle. It can be used to create a cheering ambience when diffused.
1 x 10ml Sinus Clear Essential Oil Blend: Refresh and awaken with this unique blend combining Grapefruit, Lemongrass, Lime & Peppermint. Like a breath of fresh air, it may help lighten a heavy head and congested airways.
1 x 10ml Sandalwood (10%) Essential Oil: A warming oil for a sore heart and a restorative break from a non-stop hectic lifestyle, Sandalwood transports us to a meditative space. Sandalwood may also boost the immune system with its antimicrobial properties.
1 x 10ml Geranium Essential Oil: The great harmoniser, with a herbaceous rose like scent, Geranium may help us return from anxiety to a place of calm while retaining alertness. Wonderful for use at the beginning of a hectic day or as an emotional restorative in the afternoon.
1 x 10ml Eucalyptus Essential Oil: Traditionally used for its healing effects on the respiratory system, Eucalyptus is an antiseptic, expectorant and may help reduce fever. Classically used for the treatment of colds & flu, influenza, throat infections and bronchitis. A powerful disinfectant, Eucalyptus may be used in a diffuser to purify the air and prevent the spread of airborne pathogens.
1 x 10ml Ginger Essential Oil: The warm and spicy scent of ginger may add fire and passion to cold emotions and neglected dreams. Ginger may be useful for lack of motivation and passion, feeling burnt-out or emotionally cold.
1 x 25ml rollerball bottle: create your own Winter Essential Oil blend.
1 x Winter catalogue: Learn how to use each of the essential oils included in the box with this aromatherapy handbook.

Ingredients & Excipients

Sweet Almond Carrier Oil: Prunus dulcis. Source:Spain
May Change Essential Oil: Litsea cubeba (May Chang) oil. Source: China
Sinus Clear Essential Oil Blend: Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime) oil, Mentha arvensis (Peppermint) oil.
Sandalwood 10% Essential Oil: Fusanus Spicatus Wood Oil, Vitis Vinifera (Grape) Seed Oil. Source: Australia
Geranium Essential Oil: Pelargonium graveolens (geranium) oil. Source: Egypt
Eucalyptus Essential Oil: Eucalyptus globulus (eucalyptus) oil. Source: China
Ginger Essential Oil: Zingiber officinalis (ginger) oil. Source: China

Direction for Use

Diffuser: Add 6-8 drops to your diffuser.
Massage: use a 2.5% dilution; 50 drops per 100ml carrier oil.
Bath: add 2 to 3 drops, in a dispersant such as oil, to the bath.
Shower: Add 2-3 drops to the corner of the shower and benefit from steam inhalation.
Topically: Mix 1 drop with 5ml carrier oil and apply to wrists and back of the neck as needed.

Cautions/Contra-Indications

CAUTION:
Do not ingest
Avoid during pregnancy
Keep out of reach of children
Consult with a healthcare professional before use

For in-depth safety information on all essential oils, click below for the following resources:
Essential Oil Safety (2nd Edition) by Robert Tisserand & Rodney Young
The Directory of Essential Oils by Wanda Sellar
The Encyclopedia of Essential Oils by Julia Lawless